To do this favor foods that are mildly sweet (not sugar), round and a golden/yellow color. Here's a neat way to look at this- Think about common phrases in our language- "They've really got a lot on their plate," "She bit off more than she could chew," "I just couldn't stomach it," "I'm going to ruminate on that a bit," and so on.īest Foods- We want foods that harmonize our center and help us balance the influences of the other four seasons. The Spleen in the main organ of assimilation, and when it is strong nutrients are properly absorbed Qi is created and disseminated to all the other organs in the body. The sweet flavor strengthens the Chinese Spleen and the Earth Element, enhancing our ability to absorb nutrients, and also digest not just the physical, but also the emotional. These are very different from our classic western anatomical organs, even though they have similar names, and are not actual physical organs in our body, although they each do still play a vital function in this ancient and sophisticated system of medicine. In 5-Element Theory there is also an organ associated with each element, the Chinese Spleen being paired with the Earth element. It's best to share food during this season with community and loved ones.įlavor- Mildy sweet. Moderation in cooking time, amount of water or oil used, and cooking temperature. Food should be prepared simply with a minimum or seasonings and ingredients, and should have a mild taste. Food Energetics- Avoid complicated dishes.
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